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A Woman's Qigong Guide
Author: Yanling Lee Johnson
Publisher: YMAA Publication Center
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Release Date: 01 May, 2001
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How to apply qigong to many situations
Qigong is the fine art of relaxation through movement and meditation, offering women the potential for holistic fitness even if they face a busy workday with only a few minutes' time. This manual tells how to heal injuries and illnesses, cope with depression and aging, and how to apply qigong to many situations.
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