Eating for Beauty by David Wolfe

This book is so full of information! It has helped me in my journey
to becoming 100% raw. It is very well written and encouraging. I
highly recommend it to all who are seeking knowledge to a higher level of health. The "Sunfood Diet Success System" is a great addition I recently added to my library also.

Rating:


quickest shipping ever

quickest shipping ever. never expected to get it so quick! book was in great condition as well. thanks!

Rating:


An Inspiring Resource!

My review is based on the 2003 edition of the book (different cover).

I was looking for a book on raw foods; I was on the fence about making the switch from 30% to 70% raw from eating salads at lunch and fruit for snacks to eating raw at breakfast and dinner too. I couldn't see any good reason to make such a strong commitment, yet I sensed I was missing "the point" about eating raw. This book with its Kirlian photography of the live energy in raw food compared to cooked food, and it's practical, upbeat stories settled my confusion almost instantly. I also bought The Raw Gourmet cook book by Nomi Shannon. I was so inspired by both authors' sense of the artistic and beautifulness of food and how it directly affects our inner energy and outer appearance. Now I have dozens of ideas for items to put into appealing, mouthwatering meals. I understood how the raw food would help me retain my glow and my youthfulness into my elder years. Immediately, I experienced the 'lightness' of eating raw. I realized I would lose weight naturally. I have to say that I look at cooked food differently now, although I still eat it 25-30% of the time if that's all there is available. I found when eating raw, its much easier to know when I'm full. With cooked food, I tend to over eat. Now I pack colorful, appetizing raw meals that are anything but mundane. I buy a certain amount of precut food to keep it simple and fast. There's lots of information in this book. I'm very greatful to David Wolfe for his creativity and sense of style. He got me to take a joyful leap!

Rating: