Dr. Perricone Is On The Money!

Dr. Perricone does an excellent job in providing the reader with cutting-edge,insightful, and sound strategies to dramatically improve your health. There are a lot of aspects of this book that I really liked.

First, I commend Dr. Perricone for recommending that the reader take nutritional supplements. Unfortunately, there are many doctors out there who still believe and preach that people can get all their daily nutrients by eating a proper diet. The problem is that our soil is so nutrient depleted that the overwhelming majority of people don't get the daily amounts of nutrients they need to sustain good health from the foods they eat.

Secondly, he talks about the importance of exercise. He encourages the readers to explore unconventional exercises such as Yoga and Tai Chi. The only thing that I didn't agree with in this section is that he also endorsed moderate weight lifting. Unless you are trying out for the NFL or Power Lifting for the Olympics, most people are better off doing bodyweight exercises and/or resistance training that incorporates multiple muscle groups in each exercise. Isolation exercises, common in weight lifting, may make you become stronger but you also tend to become inflexible and you also lack endurance. And surprisingly, not all NFL Players lift weights. Terrell Owens, the controversial wide receiver for the Dallas Cowboys doesn't lift weights. He does resistance training and bodyweight exercises.

For those of you who are interested in learning about bodyweight exercises, visit www.mattfurey.com. [...] I stopped lifting weights and I have been doing these exercises for over 2 years and have gotten great results. The funny thing is that people still think I go to a gym. And yes, I am an ex-football player too.

Thirdly, Dr. Perricone lays the groundwork for you to create your own "Anti Aging Kitchen." I didn't realize that some of our cookware could be harmful to your health.

Dr. Perricone even takes it one step further by having a resource section for where you can get quality supplements and some healthy recipes.

Although he talks about some scientific information, he wrote it in such a way that the average person could understand it.

Dr. Perricone's 7 Secrets to Beauty, Health, and Longevity is a MUST read for anyone who is serious about achieving good health. So, Enjoy the Journey!



Rating:


My favorite writer on health and beauty

Excellent book! Really enjoyed reading it. The book is written in easy to understand style and gives you directions how to improve your quality of life and stay young longer. I tried Dr Perricone's diet before and it worked for me. So I have reason to believe that this book will help me to improve my health, look and self esteem.

Rating:


7 secrets to beqauty,health, and longevity

This is an excellent book which is well written by a professional in the fields covered. I rate it the #1 of it's kind. It is now my bible for survival in a world where the farmer grows meat and veggies using harmones,antibiotics and is spraying pesticides with blind abandon. D.S.Miami

Rating: